Training 9th may 2009

Time: 0930
Venue: West Coast Park
Things to bring: Frisbee, water bottles, heart of frisbee !
the other colour shirt (red/blue)
Programme:

warm up (10mins)
PT (20mins)
Basic throws (30mins)
Go-To Drills (30mins)
Forcing drills (30mins)
defence drills (30mins)
games (60mins)

thats bout it team !
jiayou jiayou ! xDD
DON BE LATE !

wear red: Colin, huihui, shawn
wear blue: Aqmal, edwin, ethel, kahwai
absent: Wahidah, azim, honxuaan