Good job to everyone on the results of the SFS Youth Ultimate Challenge 2009.
We would like to thank Colin for taking charge and leading the team.
And that everyone that took away something (other than injuries) from the competition.
The rest has pretty much been said during the debrief.

Good luck to everyone taking their exam nextweek.

Cheers, Phantom Disc.

Event: SFS Youth Ultimate Challenge 2009
Date & Time: Saturday, 30 May 2009, starting 6.30pm
Venue: Blk 619 & Jurong West Stadium Field

Things to bring:

• Soccer boots or Sport shoes
• Disc ( Frisbee )
  
• Wear blue top & bring red top
  
• Plenty of water
  

Please don't be late.

( It's Ultimate time everyone!! )

Date & Time: Thursday, 28 May 2009, starting 6.00pm - 8.00pm
Venue: Blk 619 field

Things to bring:

• Soccer boots or Sport shoes
• Disc ( Frisbee )
  
• Any PE shirt. ( Don't wear Chatterbox jersey )
  
• Plenty of water
  

Please don't be late.

We will just touch up on our formation for this weekend tournament.

23rd may 2009

Yox team !
Its training time !
Please take note:

Date & Time: Friday, 23 May 2009, starting 8.00am - 3.00pm
Venue: Jurong West Stadium / Blk 619

Things to bring:

• Soccer boots & Sport shoes
• Disc
• A red top and a blue top
• Plenty of water (2.5l)

No excuse to be late or absent.

Programme:

Warm-ups
Pt (2 sets)
Go-to drill
Defence drill
Formation (3 sets)

Sorry for the rush...
No time le.

NOTE:
Boys and girls will be changing in the public.
So, for girls, wear something more inside if you don feel comfortable changing in the public.
The purpose of this is to shorten the waiting time and lengthen the training time.

Sms me if you really don want.

Thanks for your co-operation !

DON BE LATE !

Will be meeting at pioneer mall mac at 7.15am !
Sms me when seen.

16th may 2009

sorry team !
training has been postponed to next saturday !

have a good rest and all MUST come for next training !
thanks thanks !

Training 9th may 2009

Time: 0930
Venue: West Coast Park
Things to bring: Frisbee, water bottles, heart of frisbee !
the other colour shirt (red/blue)
Programme:

warm up (10mins)
PT (20mins)
Basic throws (30mins)
Go-To Drills (30mins)
Forcing drills (30mins)
defence drills (30mins)
games (60mins)

thats bout it team !
jiayou jiayou ! xDD
DON BE LATE !

wear red: Colin, huihui, shawn
wear blue: Aqmal, edwin, ethel, kahwai
absent: Wahidah, azim, honxuaan