23rd may 2009

Yox team !
Its training time !
Please take note:

Date & Time: Friday, 23 May 2009, starting 8.00am - 3.00pm
Venue: Jurong West Stadium / Blk 619

Things to bring:

• Soccer boots & Sport shoes
• Disc
• A red top and a blue top
• Plenty of water (2.5l)

No excuse to be late or absent.

Programme:

Warm-ups
Pt (2 sets)
Go-to drill
Defence drill
Formation (3 sets)

Sorry for the rush...
No time le.

NOTE:
Boys and girls will be changing in the public.
So, for girls, wear something more inside if you don feel comfortable changing in the public.
The purpose of this is to shorten the waiting time and lengthen the training time.

Sms me if you really don want.

Thanks for your co-operation !

DON BE LATE !

Will be meeting at pioneer mall mac at 7.15am !
Sms me when seen.